Experiential Mental Health Therapist in Asheville, NC
Serving clients in North Carolina, South Carolina, and Georgia
What if you were not stuck, but in the middle of becoming?
Hello. I’m so glad you’re here.
Life feels heavy. You have been carrying so much for such a long time–and lately, you are just getting through the days. The polished edges hide a quiet ache inside. This isn’t the life you imagined. You know something needs to change, but you’re not sure what.
By being here, you are moving towards the answer.
Your path forward may feel uncertain, but you don’t have to journey alone. Together we’ll step into the unknown and nourish the seeds of possibility into bloom.
We will work to restore your sense of balance, ease your overwhelming emotions, and create space for more joy and deep connection to the things that matter deeply to you.
Committing to showing up for yourself is the soulwork of creating a life that is deeply rooted and tenderly lived.
Alignment + Support
= Transformation
In addition to short-term weekly therapy, Weller Counseling offers therapy intensives—an individualized approach designed to jumpstart growth and healing. These sessions focus on the challenges that are most impacting your life, with the goal being to provide relief in a concentrated amount of time.
Relief from the pain you carry from distressing events from your past
Relief from valued relationships that drain you
Relief from patterns that are overwhelming and joyless
An intensive includes a goal-setting meeting, 1–3 days of extended sessions (usually three hours each), and a debrief meeting to celebrate your progress and explore next steps.
Nurturing New Growth - One Step at a Time
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Trauma Therapy
Trauma therapy helps you heal, at your own pace, from distressing experiences that continue to impact your life. We’ll work together to build safety, understanding, and resilience as you restore your sense of self.
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Parent Support
Attachment-focused parent support creates space for growth and healing, while also offering practical tools and strategies to help you show up with presence through every stage of your child’s journey.
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Narrative Therapy
Narrative therapy utilizes storytelling and creative writing to give voice to your inner experience, opening space for insight, healing, and new perspectives—no writing experience required.
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Equine-Assisted Therapy
Equine-assisted therapy uses the human-horse connection to support healing and growth, offering a transformative alternative to traditional talk therapy.
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Consultation Services: Developing Intensives
Consultation services are available for professionals interested in developing an Intensive Program (including Equine-Assisted therapy intensives).
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Values-Rooted Business Support
Strategic consultation services and curated staff workshops are available for businesses interested in strengthening trauma-informed approaches in the workplace to spark growth and productivity.
Creating Space for Growth and Renewal
I work with heart-centered, deeply caring people who have hit a wall. They are collapsing under the weight of what they carry, and things have started to unravel. They often speak of exhaustion, sleeplessness, chronic pain, irritability, and a crushing sense of helplessness and hopelessness.
You carry within yourself all that you need to forge a fresh path. Let’s trim away what no longer serves you, in order to bring light to the spaces you’ve been yearning to cultivate. Are you ready to bloom?
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
-Anaïs Nin
UPCOMING EVENTS
Women in Trades Meetup
Spring Retreat
In addition to therapeutic support, Weller Counseling provides opportunities for professional and personal growth via curated workshops, creative writing classes, and educational offerings.