Personalized therapy that meets you where you are and helps you find your way through.
Experiential Mental Health Therapist in Asheville, NC
Elizabeth Corbett
Serving Clients in North Carolina, South Carolina, and Georgia
What if you are not stuck, but are in the middle of becoming?
Hello. I’m so glad you’re here.
I’m guessing everything might feel like too much right now. You’ve been juggling a lot for a long time––anticipating needs, sidestepping conflict, trying to keep things from falling apart. Most days, you're just trying to make it through. Recently, though, there’s been a quiet ache inside–this isn’t the life you imagined, no matter how it might look from the outside. You’re not sure what to do next but you’re realizing that something has got to give. As unknowable as things might feel, you being here hints that a movement is already underway beneath the surface, waiting to be nurtured into bloom.
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.
-Anaïs Nin
Even though the landscape of your life may feel unknowable right now, you don’t have to tackle things alone. Together, we will work to restore your sense of balance, ease your overwhelming emotions, and make space for more joy and deep connection in your relationships. Committing to showing up for yourself is the soulwork of creating a life that is deeply rooted and tenderly lived. The celebrated poet Mary Oliver asks of us, “What is it you plan to do with your one wild and precious life?” If you’re ready to dive deep into that question, I invite you to schedule a complimentary consultation to explore how we might work together to nurture the new growth unfurling inside of you.
We are all just walking each other home.
-Ram Dass
Services available
in-person and via telehealth
Trauma Therapy
Trauma therapy is an evidenced-based form of psychotherapy that focuses on helping individuals work at their own pace to heal from deeply distressing experiences that continue to affect their lives in profound ways.
Parent Support
Focused parent support creates space in families for meaningful exploration and growth, even in the most challenging seasons of the parenting journey. Parent support sessions provide practical tools for raising small humans in today’s world, while also focusing on strategies that help you show up for your children with greater presence and intention. Parent support sessions can also assist with relationship transitions as children move into more independence into young adulthood and beyond.
Narrative Therapy
Narrative therapy utilizes the powerful tools of storytelling and creative writing to give voice to your inner experience, offering space for insight, growth, and healing. Focused writing activities woven into the therapeutic experience invite fresh perspectives on well-worn narratives, and uncover fertile ground to explore what’s next. No creative writing experience required!
Equine-Assisted Therapy
Equine-assisted therapy harnesses the intuitive connection between humans and horses to support personal healing and growth. Equine-assisted therapy can be a transformative option for those who have not found traditional therapy models helpful.
Meet Elizabeth
I work with passionate, devoted individuals who have hit a wall–the strong ones, the dependable ones, the ones who keep going even when utterly exhausted. They are parents, adult children caring for aging parents, loyal friends, healthcare workers, HSPs, small business owners, helpers, and empaths—sometimes, they’re all the things! They’re burned out and running on empty, but still trying to show up for everyone else because that matters deeply to them.
But living this way is not sustainable. Eventually, things start to unravel—sometimes slowly, sometimes all at once. Physical symptoms may show up–overwhelming exhaustion, sleeplessness, appetite changes, and/or chronic pain. Emotionally, you might notice persistent irritability, anxiety, constant worrying, indecision, and a sense of helplessness or hopelessness. There may be grief, fear, or rage. It’s a lot—especially when it feels like it never lets up.
You deserve a life that lights you up.Let’s work together to gently prune what no longer serves you, creating space for new growth to take root that aligns with the life you’ve been quietly yearning to cultivate. If you’re ready, I invite you to reach out today.
UPCOMING EVENTS
Alignment + Support = Transformation
Weller Counseling offers therapy intensives—an individualized approach designed to jumpstart growth and healing. These sessions focus on the challenges that are most impacting your life, with the goal being to provide relief in a concentrated amount of time.
Intensives are ideal if you are ready for relief:
Relief from the pain you carry from distressing events from your past
Relief from relationships that drain you
Relief from patterns that are overwhelming and joyless
An intensive includes a goal-setting meeting, 1–3 days of extended sessions (usually three hours each), and a debrief meeting to evaluate progress and explore next steps
Take a minute to write an introduction that is short, sweet, and to the point. If you sell something, use this space to describe it in detail and tell us why we should make a purchase. Tap into your creativity. You’ve got this.
Curated therapy intensives consist of a co-collaboration meeting over Zoom to identify specific goals, followed by 1-3 days of extended sessions that are usually three hours in length. A debrief session over Zoom takes place 4 weeks later, in which progress is assessed and additional growth steps are identified.
Options for You - Intensives
Weller Counseling offers the opportunity to shift away from traditional weekly therapy sessions towards a more individualized therapy approach that is specifically designed to jumpstart your growth and healing.
Customized therapy intensives encourage you to hone in on the challenges that are significantly impacting your day-to-day experiences, looking for the patterns and beliefs that are getting in the way of creating the authentic life you long for.
Intensives offer the opportunity to engage in the sacred work of soul-tending, while also exploring accessible solutions to support you in dismantling the patterns and beliefs that no longer serve you well.
Take a minute to write an introduction that is short, sweet, and to the point. If you sell something, use this space to describe it in detail and tell us why we should make a purchase. Tap into your creativity. You’ve got this.
Intensives take place at our inviting office in Asheville and/or from the comfort of your home via telehealth. If you find nature to be a soothing backdrop to deep therapeutic work, you can deepen your investment by scheduling your intensive at a tranquil 110-acre private horse farm located 30 minutes from downtown Asheville. We can also come to you!
Whether you're seeking a deep dive into personal growth and healing or looking for fresh strategies to deepen the intimacy of your most-valued relationships, therapy intensives combine a “come as you are” tenderness for where you’re at in this moment, while also offering a fertile landscape for new growth.